Tag: self-care

Celebrate Your Independence on Valentine's Day

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Celebrating solo on February 14th? What a perfect opportunity to show YOURSELF some love!

(Restoring relationships is my passion, so it only made sense that the first blog post is dedicated to a holiday that celebrates relationships.)

What do you do when you find yourself without a romantic partner on Valentine's Day? If you embrace the day like any other then I applaud you! But if you find yourself struggling with the single life then this post is for you.

Days like these can be difficult to spend alone. I get it...I really do.  I invite you to pause, breat ...

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Posted in:

  • Relationships
  • Self-Care
  • Self-Love
  • Single Life

Tags:

  • boundaries
  • relationship care
  • relationships
  • self-care
  • single life

Self-Care When The World Feels Unsafe

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SELF-CARE WHEN THE WORLD FEELS UNSAFE

What a challenging time to be alive.

[sigh]

All the violence this week has left many of us experiencing intense & overwhelming emotions--not knowing how to manage the heaviness in our hearts. Before continuing our desire series we wanted to address the collective grief & trauma many are experiencing today.

During times of despair, it's common to overlook our self-care.  Poor self-care can contribute to our state of unease and even lower our immune system.  Though these few isolated activities won't solve the tremendous problems we're facing they may better equip us to be part of the solution.  

If the emotions ...

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Posted in:

  • Self-Care

Tags:

  • anxiety
  • boundaries
  • depression
  • grief
  • relationships
  • self-care
  • world events

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