Category: Self-Care

2018: Relationship Goals | Pleasure Goals

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2018: THE YEAR OF INTENTION

Happy New Year!

It's that time of the year where we set all kinds of lofty resolutions because we want life to be different. 

We want to be better versions of ourselves.  So why is it by February we're back to the same ole same ole?

Probably because, although, we start off with high hopes we rarely have a real PLAN. 

What we need to set are goals.  

Goals are accompanied with a plan, a deadline, and ways to measure our progress.

SET RELATIONSHIP GOALS Read more

Posted in:

  • Couples
  • Holidays
  • Marriage
  • Pleasure
  • Relationships
  • Self-Care
  • Sex Therapy

Tags:

  • New Year
  • communication
  • connection
  • couples therapy
  • desire
  • houston therapy
  • marriage counseling
  • marriage therapy
  • passion
  • relationship care
  • relationships
  • self-care
  • sexless marriage
  • sexual health

Female Sexual Pain: 6 Ways to Empower Yourself & Begin Healing

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6 Ways to Empower Yourself & Begin Healing

If you grew up in a sex-positive home where questions regarding sex were encouraged and openly discussed then you’re one of the lucky few.  Most people receive limited to no discussion regarding sex from their parents.  Parents often struggle to explain sexual wellness basics and completely leave out any discussion regarding pain/pleasure. It should be no surprise then that millions of women suffer from pain during intercourse/penetration and are unsure about what is happening to them or whom to consult.

What Is Female Sexual Pain?

The medical term for genital pain is DYSPAREUNIA.  Dyspareunia is the ongoing or recurrent genital pain occurring before, dur ...

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Posted in:

  • Relationships
  • Self-Care
  • Sex Education
  • Sex Therapy
  • Sexual Pain
  • Sexuality
  • Trauma
  • Women

Tags:

  • anxiety
  • couples therapy
  • depression
  • dyspareunia
  • female sexual pain
  • self-care
  • sexual health
  • trauma
  • vaginismus
  • vulvodynia
  • women's sexual health

Celebrate Your Independence on Valentine's Day

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Celebrating solo on February 14th? What a perfect opportunity to show YOURSELF some love!

(Restoring relationships is my passion, so it only made sense that the first blog post is dedicated to a holiday that celebrates relationships.)

What do you do when you find yourself without a romantic partner on Valentine's Day? If you embrace the day like any other then I applaud you! But if you find yourself struggling with the single life then this post is for you.

Days like these can be difficult to spend alone. I get it...I really do.  I invite you to pause, breat ...

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Posted in:

  • Relationships
  • Self-Care
  • Self-Love
  • Single Life

Tags:

  • boundaries
  • relationship care
  • relationships
  • self-care
  • single life

Self-Care When The World Feels Unsafe

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SELF-CARE WHEN THE WORLD FEELS UNSAFE

What a challenging time to be alive.

[sigh]

All the violence this week has left many of us experiencing intense & overwhelming emotions--not knowing how to manage the heaviness in our hearts. Before continuing our desire series we wanted to address the collective grief & trauma many are experiencing today.

During times of despair, it's common to overlook our self-care.  Poor self-care can contribute to our state of unease and even lower our immune system.  Though these few isolated activities won't solve the tremendous problems we're facing they may better equip us to be part of the solution.  

If the emotions ...

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Posted in:

  • Self-Care

Tags:

  • anxiety
  • boundaries
  • depression
  • grief
  • relationships
  • self-care
  • world events

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